Monthly Archives: October 2023

Training with Weights

Posted on October 11, 2023 by paulyr2

Latest issue of HealthU, a free quarterly magazine published by Hackensack Meridian Health, has a one-page article on self-improvement about the benefits of weight training. I have some weights at home which I use in exercise Monday through Friday. I … Continue reading →

Posted in Life Purpose | Tagged , , , | 4 Comments